Personal Training
Sports Performance
Nutrition
Welcome
Hi, I’m Alex, your partner on this journey to self improvement and success.
With personalized training, we’ll work together to break through barriers, harness your potential, and help you achieve your goals. Let’s embark on this adventure together.
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Don’t go another day wondering “WHAT IF?”
Give yourself what you deserve, set and work towards goals and let me guide you down the path to achieve them. Stop saying tomorrow.
Services
Elite Level Training
Personalized 1-on-1 Personal Training
Together, we’ll set goals and work together to discover your potential. I will develop custom programed blocks of training to accurately reach those goals and deliver high level degree and multi certification backed training.
1-on-1 Strength and Conditioning
As a certified NSCA Strength and Conditioning Specialist, you will get the highest level of sports specific strength and conditioning. Take the next step to excel in your sport and develop more power and speed then you’re competition.
Group/Team Strength and Conditioning
Unlock your team’s potential with collaborative coaching. As a small group or a team I will develop a custom, sport specific training program incorporating all modes of training that would provide the needed adaptations to explode in athleticism.
Transformation Camp
Dive into a comprehensive, exercise, diet, and mindset altering journey. Full training camp focusing on entirely transforming you’re lifestyle and habits. Set a goal, enter the camp, work hard and let me get you there!
Online Courses
Online Coaching
Start your transformative journey with expertly designed programming and coaching from anywhere in the world!
Full Custom Workout Plan
We will discuss your goals and ambitions with your journey and I will develop a fully individual custom workout plan with months worth of programming exact workouts, exercises, reps, etc.
Nutritional Guidance & Tracking
Integrated diet tracking and accountability allowing me to see what might need adjusting. Certified Sports Nutrition Specialist guidance to help maximize the work you are putting in!
Weekly Check ins on Progress
A weekly dive into what the previous week looked like and discussion to see how you are feeling and progressing. This will ensure accuracy in the program and nutritional guidance as I will constantly be adapting them based on our check in!
Consultation
Ready to transform your life?
Schedule your free consultation and find out how coaching can help you.
Bay Made Training 